Deadlift - 8 Benefits

Deadlift is one of the most basic exercises and it is as good as the seats, however a lot of people avoid to do it, by hearing the word "deadlift" a phobia catches them. So more people who get involved with gymnastics avoid it. Moreover, the deadlift is suitable for women as it is for men.

The execution mode of deadlift is like the image you see below, it would be good, especially if you try for the first time to do deadlifts, to have someone who is more experienced with you.

The deadlift have many beneficial qualities, let's see the good that this exercise offers to us:

1.Improves posture
A lot of people, mistakenly think doing deadlift will cause problems in the spine. Performing properly the deadlift there is no way to get injured or have any pain and will even help to align your spine.

2. It exercises several major muscle groups simultaneously
The deadlift train the body from the neck up and toenails!

3. Enhance metabolism
With deadlifts you can work many major muscle groups and that helps speed up your metabolism. Do not forget that the metabolic rate depends on the amount of muscle mass.

4. Increase strength
Who says no to more power?

5. Increase muscle mass

6. Increase testosterone
This only applies to men since testosterone is a male hormone

7. Empowering handle
Strengthening the grip will help a lot with many other exercises.

8. Strengthening the core

Add deadlift in your program and you will not regret it!

Ronnie Coleman history

Ronnie Coleman is a retired professional bodybuilder who is widely considered to be one of the greatest bodybuilders of all time. He won the Mr. Olympia contest eight times in a row, from 1998 to 2005, and holds the record for most wins in that competition. Coleman began weightlifting as a teenager, and began competing in bodybuilding competitions in the early 1980s. He quickly made a name for himself with his impressive muscle mass and symmetry. He earned his Pro Card in 1990, and by 1992 he had won his first Mr. Olympia contest. Over the next several years, Coleman dominated the bodybuilding world, winning the Mr. Olympia contest eight times in a row. His success in the sport earned him a great deal of fame and sponsorship deals, and he continues to be a popular figure in the fitness industry. Coleman's training regimen was intense, with him doing heavy weightlifting and high-volume, high-intensity training. He was known for his dedication to his craft and willingness to push ...

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