I will present two programs with nutrition for volume & ripping simultaneously. The diet plan consist two programs, one for your workout days and another for the days that you do not workout.
These programs as we said, help to get the maximum performance in volume & ripping simultaneously.
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
These programs as we said, help to get the maximum performance in volume & ripping simultaneously.
Nutrition Program for the training days
- 10 egg whites (if you want you can put 1-2 yolks)
- 1 cup oats and a banana (put some raisins if desired)
- 1 glass orange juice
Meal 2
- 180 - 200 grams of chicken breast
- A normal potato (boiled or jacket)
- Salad
Meal 3
- Pure protein (2 scoops)
- 5 rice cakes
Meal 4
- 180 - 200 grams of turkey breast
- 2 cups of rice
Meal 5
- 180 - 200 grams of lean ground beef
- 1 slice lean cheese
- 2 slices of whole wheat bread
- Salad
Meal 6
- Pure Protein (2 scoops)
Nutrition Program for the days we do not have training
Meal 1
- 10 egg whites
- 2 slices of whole wheat bread
Meal 2
- 180 to 200 grams of chicken breast
- Lots of Salad
Meal 3
- Pure protein (2 scoops)
Meal 4
- 180 to 200 grams of turkey breast
- 1 cup of dark rice
- 1 cup vegetables
Meal 5
- 180 to 200 grams of lean ground beef
- 1 slice lean cheese
- 1 slice whole wheat bread
- Salad if you want
Meal 6
- 180 grams of chicken breast
- Salad
Don't forget to drink a lot of water :)