Weekly diet for weight loss

This is a very good diet to do for 7 days. Every day has a different food group.
It is very low in calories and changes the balance of the body that is why if you decide to do is up to 7 days.

Monday
Fruits and juices of any kind except bananas in any quantity desired.

Tuesday
Vegetables of any kind, in any amount you want and cooked in whatever format you wish (even soup).

Wednesday
Combine the two previous days: fruits and juices of all kinds - except-bananas, vegetables and vegetable soups.

Thursday
Five bananas and five glasses of whole milk.

Friday
4 beef steaks or 4 chicken fillets or fish with unlimited green vegetables.

Saturday
4 beef steaks or 4 chicken fillets or fish with unlimited green vegetables.

Sunday
4 beef steaks or 4 chicken fillets or fish with unlimited green vegetables.

After the diet follow a balanced and healthy eating plan.

Be healthy and keep smiling :)

Ronnie Coleman history

Ronnie Coleman is a retired professional bodybuilder who is widely considered to be one of the greatest bodybuilders of all time. He won the Mr. Olympia contest eight times in a row, from 1998 to 2005, and holds the record for most wins in that competition. Coleman began weightlifting as a teenager, and began competing in bodybuilding competitions in the early 1980s. He quickly made a name for himself with his impressive muscle mass and symmetry. He earned his Pro Card in 1990, and by 1992 he had won his first Mr. Olympia contest. Over the next several years, Coleman dominated the bodybuilding world, winning the Mr. Olympia contest eight times in a row. His success in the sport earned him a great deal of fame and sponsorship deals, and he continues to be a popular figure in the fitness industry. Coleman's training regimen was intense, with him doing heavy weightlifting and high-volume, high-intensity training. He was known for his dedication to his craft and willingness to push ...

Tips from Ronnie Coleman about gaining good weight

Hi, I'm Ronnie Coleman, 8-time Mr. Olympia and my tip for you today is how to gain weight. First of all it's not how you think it is, it's a little bit more scientific than that, because there are two types of weight: 1) the good weight 2) the bad weight. My way is going to be the good weight . When I am in out season and I get ready to go to my pre contest, what I am trying to do is put on as much weight as possible and try to calm down from then. But I don't want to put on a lot of bad weight because it just extends how long I'm gonna have to dare to get all that weight low. So I'm trying to put on as much good weight as possible . I do basically this way, so I keep my protein real high and i try to get about 600 grams from me, I still got the same form. For every pound body weight I just do 2 grant of protein , plain and simple. Here is the trick for what you have to do in order to gain weight. Instead of me taking 200-250 carbs a day, i ca...

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