1. What will I gain by doing exercise?
The integration of physical activity into our daily lives is essential to maintain a better level of health. The physical activity but mainly the most organized exercise is a necessary ally in our quest to lose some weight and have a fit and shapely body.
2. What is the role of exercise in weight loss?
As we know, our body weight depends on the energy balance, ie the calories we take in with our food and the calories our body 'burn' because of metabolism and exercise. So doing some kind of activity (always choose something you like) is going to burn more calories and reduce our fat.
3. It is possible to slim down by exercising?
If we start to exercise this is going to increase metabolism / energy consumed, helping in this way our body to lose more easily the overweight, always together with our diet.
4. Can weight training help in weight loss?
Exercising with weights helps to increase muscle mass and our basic metabolism significantly depends on muscle mass. In short, the muscle mass will help in fat loss.
5. Is there any specific exercises which help in weight loss?
Choose activities you like, in this way you will do something that you love, you will lose weight and you will not give up.